Generate a strong passphrase with dice and the EFF wordlist.
What it is
A BIP39 passphrase is an optional "25th word" added to your seed phrase. It is not stored on the blockchain and is not part of the 12/24 words — it is a single secret string you choose and must remember. The same seed plus a different passphrase produces a completely different wallet, so a passphrase acts as a second factor: even if someone finds your seed phrase, they cannot access your funds without the passphrase.
Critical Warning
If you lose the passphrase, the wallet is unrecoverable — no one can restore it, ever. There is no "forgot passphrase" flow. Store it carefully and separately from your seed phrase.
The EFF Dice Method
The Electronic Frontier Foundation publishes a free wordlist designed specifically for generating strong passphrases with physical dice. Each word is chosen by rolling five dice and looking up the result — giving you a passphrase you can recreate from dice and the published list, with no computer required.
Steps
Roll five dice at once (or one die five times) and record the five digits in order, e.g. 42156 .
Look up that 5-digit number in the EFF large wordlist to find the matching word, e.g. 42156 → stumper .
Repeat for as many words as you want — 5 to 7 words makes a very strong passphrase.
Write the words down in order, separated by spaces or hyphens. That string is your passphrase.
Example
Five rolls of five dice each:
42156 33124 55201 21344 46432
Looked up in the wordlist becomes, for example:stumper-glimpse-outgas-rebating-yummy
Important Notes
Using the passphrase
When you import your seed into Sparrow, a hardware wallet, or any BIP39-compatible tool, look for the "passphrase" or "BIP39 passphrase" option and enter your dice-generated words there. The same seed + the same passphrase always opens the same wallet — get one character wrong and you get a different, empty wallet (which is why you should test with a small amount first).